This is a crazy time we are living in. Without getting into any doom-and-gloom or speculating on how dangerous COVID-19 may be, it is...

Are you Struggling in this age of anxiety? Exposure and Response Prevention (ERP) is the gold standard for treating anxiety and...

The first malediction in the Judeo-Christian scriptures occurs in the second chapter of Genesis. In chapter 1, everything is deemed good...

Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...

In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...

Modern Westerners, especially younger generations, mine included, are severely lacking in a primary virtue that is necessary for...

If self-control is more than an innate trait, but rather a set of skills and habit of character, then we should be able to grow in...

Gordon MacDonald(1) makes a case for the correct establishment of priorities for cultivating an ordered inner spiritual life. As a...