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    Our Recent Posts

    The Paradox of Opening to Pain

    The Paradox of Opening to Pain

    • Sep 30, 2021
    Getting into Action - Dealing with Depression

    Getting into Action - Dealing with Depression

    • Sep 21, 2021
    Safety Through Gratitude

    Safety Through Gratitude

    • Aug 24, 2021

    Archive

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    • Acceptance and Commitment Therapy
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    The Paradox of Opening to Pain
    Guy Wiegand
    • Sep 30, 2021

    The Paradox of Opening to Pain

    If something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...
    Getting into Action - Dealing with Depression
    Guy Wiegand
    • Sep 21, 2021

    Getting into Action - Dealing with Depression

    What causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...
    Safety Through Gratitude
    Guy Wiegand
    • Aug 24, 2021

    Safety Through Gratitude

    In this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...
    Coping with Quarantine: Watch your Thinking
    Hamilton Von Wiegand
    • Apr 29, 2020

    Coping with Quarantine: Watch your Thinking

    During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...
    Coping with Quarantine: Routines and Rituals - Morning&Evening
    Hamilton Von Wiegand
    • Apr 22, 2020

    Coping with Quarantine: Routines and Rituals - Morning&Evening

    In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...
    Coping with Quarantine: Dealing with Worry and Finding Flow
    Hamilton Von Wiegand
    • Mar 31, 2020

    Coping with Quarantine: Dealing with Worry and Finding Flow

    The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...
    Understanding and Coping with Depression (1) - Not a Walk in the Park...
    Guy Wiegand
    • Sep 16, 2018

    Understanding and Coping with Depression (1) - Not a Walk in the Park...

    Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...

    Liberating Counseling Services

    info@liberatingcounseling.com

    770-284-0906

    265 West Pike St, suite 4, Lawrenceville, GA 30046

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