Doomscrolling is a common habit that adds to our anxiety and low mood.

If something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...

What causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...

In this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...

Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...