Are you Struggling in this age of anxiety? Exposure and Response Prevention (ERP) is the gold standard for treating anxiety and Obsessive-Compulsive Disorder (OCD). How does it work? Whenever our brain perceives a potential threat (speaking in front of people, flying on a plane, germs, etc.), it automatically starts to have thoughts that lead towards urges to act - We want to flee, avoid, and dismiss things that make us anxious. That’s not really the life we want, it’s the