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The Age of Anxiety - What is Exposure and Response Prevention Therapy Anyway?
Are you Struggling in this age of anxiety? Exposure and Response Prevention (ERP) is the gold standard for treating anxiety and Obsessive-Compulsive Disorder (OCD). How does it work? Whenever our brain perceives a potential threat (speaking in front of people, flying on a plane, germs, etc.), it automatically starts to have thoughts that lead towards urges to act - We want to flee, avoid, and dismiss things that make us anxious. That’s not really the life we want, it’s the