Guy WiegandSep 30, 2021The Paradox of Opening to PainIf something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...
Guy WiegandSep 21, 2021Getting into Action - Dealing with DepressionWhat causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...
Guy WiegandAug 24, 2021Safety Through GratitudeIn this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...