Embracing Freedom: A Counselor's Perspective on ERPand ACT in Treating OCD and Anxiety
As a licensed professional counselor specializing in anxiety disorders, I have witnessed firsthand the transformative power of Exposure...
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Guy Wiegand
Sep 30, 2021
The Paradox of Opening to Pain
If something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...
Guy Wiegand
Sep 21, 2021
Getting into Action - Dealing with Depression
What causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...
Guy Wiegand
Aug 24, 2021
Safety Through Gratitude
In this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...
Hamilton Von Wiegand
May 12, 2020
Pornography/Purity - Week 3 - Commitment to Change
In our previous article in this series, we discussed the importance of hope in trying to change patterns of pornography use or other...
Hamilton Von Wiegand
May 5, 2020
Coping with Quarantine: Savor the Little Things
While some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can...
Hamilton Von Wiegand
Apr 29, 2020
Coping with Quarantine: Watch your Thinking
During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...
Hamilton Von Wiegand
Apr 22, 2020
Coping with Quarantine: Routines and Rituals - Morning&Evening
In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...
Hamilton Von Wiegand
Apr 12, 2020
Coping with Quarantine: Positive Experiences at Home
Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...
Hamilton Von Wiegand
Mar 31, 2020
Coping with Quarantine: Dealing with Worry and Finding Flow
The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...
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