Guy WiegandAug 24, 2021Safety Through GratitudeIn this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...
Hamilton Von WiegandMay 12, 2020Pornography/Purity - Week 3 - Commitment to ChangeIn our previous article in this series, we discussed the importance of hope in trying to change patterns of pornography use or other...
Hamilton Von WiegandApr 22, 2020Coping with Quarantine: Routines and Rituals - Morning&EveningIn our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...
Hamilton Von WiegandJun 16, 2019Pornography/Purity - Week 2 - Hope for ChangeLast week we began a 12 week series of articles on how to overcome ongoing pornography use written primarily for Christian men and women...
Hamilton Von WiegandJun 7, 2019Pornography/Purity - Practical Tools - Week 1- Motivation to ChangeAs a Christian therapist, I thought it would be helpful to offer some of the better practical tools and Christian insights I have...
Guy WiegandSep 16, 2018Understanding and Coping with Depression (1) - Not a Walk in the Park...Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...
Guy WiegandAug 22, 2018Self-control Through Mindfulness: Cognitive DefusionIn continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...
Guy WiegandAug 19, 2018Self-Control: Science and ArtModern Westerners, especially younger generations, mine included, are severely lacking in a primary virtue that is necessary for...
Guy WiegandAug 19, 2018Envisioning the Future: Self-Control via AnticipationIf self-control is more than an innate trait, but rather a set of skills and habit of character, then we should be able to grow in...