Guy WiegandAug 24, 2021Safety Through GratitudeIn this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...
Hamilton Von WiegandApr 29, 2020Coping with Quarantine: Watch your ThinkingDuring this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...
Hamilton Von WiegandApr 22, 2020Coping with Quarantine: Routines and Rituals - Morning&EveningIn our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...