Doomscrolling is a common habit that adds to our anxiety and low mood.

In this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...

This is a crazy time we are living in. Without getting into any doom-and-gloom or speculating on how dangerous COVID-19 may be, it is...

Are you Struggling in this age of anxiety? Exposure and Response Prevention (ERP) is the gold standard for treating anxiety and...