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Understanding and Coping with Depression (1) - Not a Walk in the Park...
Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or 2 people out of 10 will experience a clinical episode of depression in their lifetime. Hopefully, if you struggle with depression, this removes some stigma for you. You deal with fairly common, but often debilitating problem that extends it's dark tendrils into virtually every part of your life, but you're not alone or terminally flawed. Th