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Coping with Quarantine: Dealing with Worry and Finding Flow
The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people are finding themselves in states of heightened emotional vulnerability, increased distress, and even experiencing increasing levels of anxious and depressive symptoms. This is normal and to be expected. What we have is a perfect storm for emotional struggle: high levels of perceived uncertainty (common thoughts "when will the virus pass, will
