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    Our Recent Posts

    The Paradox of Opening to Pain

    The Paradox of Opening to Pain

    • Sep 30, 2021
    Getting into Action - Dealing with Depression

    Getting into Action - Dealing with Depression

    • Sep 21, 2021
    Safety Through Gratitude

    Safety Through Gratitude

    • Aug 24, 2021

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    • Acceptance and Commitment Therapy
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    Coping with Quarantine: Dealing with Worry and Finding Flow
    Hamilton Von Wiegand
    • Mar 31, 2020

    Coping with Quarantine: Dealing with Worry and Finding Flow

    The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people are finding themselves in states of heightened emotional vulnerability, increased distress, and even experiencing increasing levels of anxious and depressive symptoms. This is normal and to be expected. What we have is a perfect storm for emotional struggle: high levels of perceived uncertainty (common thoughts "when will the virus pass, will
    Coping with Quarantine: Self-Compassion
    Hamilton Von Wiegand
    • Mar 24, 2020

    Coping with Quarantine: Self-Compassion

    This is a crazy time we are living in. Without getting into any doom-and-gloom or speculating on how dangerous COVID-19 may be, it is reasonable to say that we are living through a completly unique worldwide experience at this time. Our current status is unprecedented - businesses are closing, schools are closed, restaurants are closed, people are working from home, government officials are ordering curfews and shelter-in-place orders, countries are limiting travel or closing

    Liberating Counseling Services

    info@liberatingcounseling.com

    770-284-0906

    265 West Pike St, suite 4, Lawrenceville, GA 30046

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