The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people are finding themselves in states of heightened emotional vulnerability, increased distress, and even experiencing increasing levels of anxious and depressive symptoms. This is normal and to be expected. What we have is a perfect storm for emotional struggle: high levels of perceived uncertainty (common thoughts "when will the virus pass, will

This is a crazy time we are living in. Without getting into any doom-and-gloom or speculating on how dangerous COVID-19 may be, it is reasonable to say that we are living through a completly unique worldwide experience at this time. Our current status is unprecedented - businesses are closing, schools are closed, restaurants are closed, people are working from home, government officials are ordering curfews and shelter-in-place orders, countries are limiting travel or closing