Learn simple ways to be kinder with yourself, feel better, and improve your relationships.

If something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...

What causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...

In this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...

While some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can...

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...

Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...