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Finding Freedom Through Self-Compassion: Your Journey Starts Here
Learn simple ways to be kinder with yourself, feel better, and improve your relationships.
Guy Wiegand
Jan 28


The Paradox of Opening to Pain
If something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...
Guy Wiegand
Sep 30, 2021


Getting into Action - Dealing with Depression
What causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...
Guy Wiegand
Sep 21, 2021


Safety Through Gratitude
In this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...
Guy Wiegand
Aug 24, 2021


Coping with Quarantine: Savor the Little Things
While some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can...
Hamilton Von Wiegand
May 5, 2020


Coping with Quarantine: Watch your Thinking
During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...
Hamilton Von Wiegand
Apr 29, 2020


Coping with Quarantine: Routines and Rituals - Morning&Evening
In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...
Hamilton Von Wiegand
Apr 22, 2020


Coping with Quarantine: Positive Experiences at Home
Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...
Hamilton Von Wiegand
Apr 12, 2020


Coping with Quarantine: Dealing with Worry and Finding Flow
The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...
Hamilton Von Wiegand
Mar 31, 2020
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