Mindfulness | LiberatingCounseling

Coping with Quarantine: Savor the Little Things

While some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can...

Coping with Quarantine: Routines and Rituals - Morning&Evening

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...

Coping with Quarantine: Positive Experiences at Home

Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...

Mindfulness for Sex Addiction or Dysregulated Sexual Behavior

While the clinical term "sex addiction" is a controversial one, clinical experience clearly shows that some individuals struggle with...

Understanding and Coping with Depression (1) - Not a Walk in the Park...

Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...

Self-control Through Mindfulness: Cognitive Defusion

In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...