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Coping with Quarantine: Watch your Thinking
During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been struggling with a number of difficult or unhelpful thoughts. Anxious and worried type thoughts are pretty common these days, as are hopeless thoughts, and all sorts of various types of negative thinking. This is perfectly normal. Your thinking mind often generates thoughts quite automatically, seemingly outside your ability to directly control for
