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    Our Recent Posts

    The Paradox of Opening to Pain

    The Paradox of Opening to Pain

    • Sep 30, 2021
    Getting into Action - Dealing with Depression

    Getting into Action - Dealing with Depression

    • Sep 21, 2021
    Safety Through Gratitude

    Safety Through Gratitude

    • Aug 24, 2021

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    • Acceptance and Commitment Therapy
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    Coping with Quarantine: Watch your Thinking
    Hamilton Von Wiegand
    • Apr 29, 2020

    Coping with Quarantine: Watch your Thinking

    During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been struggling with a number of difficult or unhelpful thoughts. Anxious and worried type thoughts are pretty common these days, as are hopeless thoughts, and all sorts of various types of negative thinking. This is perfectly normal. Your thinking mind often generates thoughts quite automatically, seemingly outside your ability to directly control for
    Coping with Quarantine: Routines and Rituals - Morning&Evening
    Hamilton Von Wiegand
    • Apr 22, 2020

    Coping with Quarantine: Routines and Rituals - Morning&Evening

    In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the same things over and over without variety will likely lead to a feeling of malaise. We talked about how to use mindfulness with intentional scheduling of pleasurable and mastery building activities can help us cope. This week however, we're going to talk about how certain routines and rituals can actually be helpful - in particular morning a
    Coping with Quarantine: Positive Experiences at Home
    Hamilton Von Wiegand
    • Apr 13, 2020

    Coping with Quarantine: Positive Experiences at Home

    Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some type of job furlough, quarantine, stay-at-home order...and we can likely anticipate several more weeks of this to come. In fact, it wouldn't surprise me if you were feeling more irritable, agitated, bored, and even feeling the first signs of depressive symptoms. It's incredibly important to be very intentional about self-care strategies. Not

    Liberating Counseling Services

    info@liberatingcounseling.com

    770-284-0906

    265 West Pike St, suite 4, Lawrenceville, GA 30046

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