top of page
Our Recent Posts






Archive
Tags


The Paradox of Opening to Pain
If something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...
Guy Wiegand
Sep 30, 2021


Getting into Action - Dealing with Depression
What causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...
Guy Wiegand
Sep 21, 2021


Coping with Quarantine: Watch your Thinking
During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...
Hamilton Von Wiegand
Apr 29, 2020


Coping with Quarantine: Routines and Rituals - Morning&Evening
In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...
Hamilton Von Wiegand
Apr 22, 2020


Self-control Through Mindfulness: Cognitive Defusion
In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...
Guy Wiegand
Aug 22, 2018
bottom of page