Guy WiegandSep 30, 2021The Paradox of Opening to PainIf something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...
Guy WiegandSep 21, 2021Getting into Action - Dealing with DepressionWhat causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...
Hamilton Von WiegandApr 29, 2020Coping with Quarantine: Watch your ThinkingDuring this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...
Hamilton Von WiegandApr 22, 2020Coping with Quarantine: Routines and Rituals - Morning&EveningIn our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...
Hamilton Von WiegandMay 25, 2019Mindfulness for Sex Addiction or Dysregulated Sexual BehaviorWhile the clinical term "sex addiction" is a controversial one, clinical experience clearly shows that some individuals struggle with...
Guy WiegandAug 22, 2018Self-control Through Mindfulness: Cognitive DefusionIn continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...