Doomscrolling is a common habit that adds to our anxiety and low mood.

Learn simple ways to be kinder with yourself, feel better, and improve your relationships.

Hi, I’m Hamilton, coming to you from the home office today. Nothing fancy—just here to share some important information about a powerful...

As a licensed professional counselor specializing in anxiety disorders, I have witnessed firsthand the transformative power of Exposure...

If something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...

What causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...

In this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...

While some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can...

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...