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Coping with Quarantine: Watch your Thinking
During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...
Hamilton Von Wiegand
Apr 29, 2020


Coping with Quarantine: Routines and Rituals - Morning&Evening
In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...
Hamilton Von Wiegand
Apr 22, 2020


Coping with Quarantine: Positive Experiences at Home
Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...
Hamilton Von Wiegand
Apr 12, 2020


Coping with Quarantine: Dealing with Worry and Finding Flow
The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...
Hamilton Von Wiegand
Mar 31, 2020


Coping with Quarantine: Self-Compassion
This is a crazy time we are living in. Without getting into any doom-and-gloom or speculating on how dangerous COVID-19 may be, it is...
Hamilton Von Wiegand
Mar 24, 2020


The Age of Anxiety - What is Exposure and Response Prevention Therapy Anyway?
Are you Struggling in this age of anxiety? Exposure and Response Prevention (ERP) is the gold standard for treating anxiety and...
Guy Wiegand
Feb 25, 2020


Connection is Key
The first malediction in the Judeo-Christian scriptures occurs in the second chapter of Genesis. In chapter 1, everything is deemed good...
Guy Wiegand
Jun 14, 2019


Understanding and Coping with Depression (1) - Not a Walk in the Park...
Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...
Guy Wiegand
Sep 16, 2018


Self-control Through Mindfulness: Cognitive Defusion
In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...
Guy Wiegand
Aug 22, 2018


Self-Control: Science and Art
Modern Westerners, especially younger generations, mine included, are severely lacking in a primary virtue that is necessary for...
Guy Wiegand
Aug 19, 2018
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