During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...

Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...

This is a crazy time we are living in. Without getting into any doom-and-gloom or speculating on how dangerous COVID-19 may be, it is...

Are you Struggling in this age of anxiety? Exposure and Response Prevention (ERP) is the gold standard for treating anxiety and...

The first malediction in the Judeo-Christian scriptures occurs in the second chapter of Genesis. In chapter 1, everything is deemed good...

Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...

In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...

Modern Westerners, especially younger generations, mine included, are severely lacking in a primary virtue that is necessary for...