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Connection is Key
The first malediction in the Judeo-Christian scriptures occurs in the second chapter of Genesis. In chapter 1, everything is deemed good...
Guy Wiegand
Jun 14, 2019


Understanding and Coping with Depression (1) - Not a Walk in the Park...
Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...
Guy Wiegand
Sep 16, 2018


Self-control Through Mindfulness: Cognitive Defusion
In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...
Guy Wiegand
Aug 22, 2018
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