Doomscrolling is a common habit that adds to our anxiety and low mood.

If something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...

In this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...

While some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can...

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...

Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...

In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...

Modern Westerners, especially younger generations, mine included, are severely lacking in a primary virtue that is necessary for...