Guy WiegandSep 30, 2021The Paradox of Opening to PainIf something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...
Guy WiegandAug 24, 2021Safety Through GratitudeIn this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...
Hamilton Von WiegandMay 5, 2020Coping with Quarantine: Savor the Little ThingsWhile some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can...