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ABOUT THE GROUP
DBT skills are highly effective for individuals struggling with mood instability, depression, high risk behaviors, substance use, and suicidal thoughts and behaviors. This experiential skills group educates adults on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to help them cope with life's unpredictability.
SCHEDULE, TIME, COST
Cost: $275 per 4 group session.
Currently accepting new group members. Thursdays 6pm-7pm.
Each module is 8 weeks long (2 weeks of mindfulness & 6 weeks of either emotion regulation, distress tolerance, or interpersonal effectiveness skills). Entry points for group are within the first 3 weeks of each  module.
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