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All adolescent DBT groups have been paused



Due to Covid19 we have paused all adolescent DBT groups until we feel that we can safely meet in person again. 

DBT is effective for problems with emotion regulation, suicidal thinking, depression, and other impulsive disorders.   This experiential DBT skills group educates adolescents (ages 14-17) on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness and equips them to apply the skills on their own.

Calm Sea


Adolescent DBT groups have been paused until we can safely meet in person again.
Time: TBD
$275 per 4 group session.
Each module is 8 weeks long (2 weeks of mindfulness & 6 weeks of either emotion regulation, distress tolerance, or interpersonal effectiveness skills).  Entry points for group are within the 2 mindfulness weeks or the first skills group of a module (first 3 weeks of each module).

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