While some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can help us cope with the pandemic, but it will also prove helpful for improving quality of life in general. The skill is simple, but bu...

April 29, 2020

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been struggling with a number of difficult or unhelpful thoughts. Anxious and worried type thoughts are pretty common these days, as are hopeles...

April 22, 2020

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the same things over and over without variety will likely lead to a feeling of malaise. We talked about how to use mindfulness with inte...

April 13, 2020

Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some type of job furlough, quarantine, stay-at-home order...and we can likely anticipate several more weeks of this to come. In fact, it...

March 31, 2020

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people are finding themselves in states of heightened emotional vulnerability, increased distress, and even experiencing increasing levels o...

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Liberating Counseling Services


265 West Pike St, suite 4, Lawrenceville, GA 30046

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