April 29, 2020

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been struggling with a number of difficult or unhelpful thoughts. Anxious and worried type thoughts are pretty common these days, as are hopeles...

April 22, 2020

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the same things over and over without variety will likely lead to a feeling of malaise. We talked about how to use mindfulness with inte...

March 31, 2020

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people are finding themselves in states of heightened emotional vulnerability, increased distress, and even experiencing increasing levels o...

September 16, 2018

Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or 2 people out of 10 will experience a clinical episode of depression in their lifetime. Hopefully, if you struggle with depression,...

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Liberating Counseling Services

770-284-0906

265 West Pike St, suite 4, Lawrenceville, GA 30046

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