April 29, 2020

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been struggling with a number of difficult or unhelpful thoughts. Anxious and worried type thoughts are pretty common these days, as are hopeles...

April 22, 2020

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the same things over and over without variety will likely lead to a feeling of malaise. We talked about how to use mindfulness with inte...

March 31, 2020

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people are finding themselves in states of heightened emotional vulnerability, increased distress, and even experiencing increasing levels o...

March 24, 2020

This is a crazy time we are living in. Without getting into any doom-and-gloom or speculating on how dangerous COVID-19 may be, it is reasonable to say that we are living through a completly unique worldwide experience at this time. Our current status is unprecedented...

February 25, 2020

Are you Struggling in this age of anxiety?

Exposure and Response Prevention (ERP) is the gold standard for treating anxiety and Obsessive-Compulsive Disorder (OCD).  How does it work? Whenever our brain perceives a potential threat (speaking in front of people, flying o...

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Liberating Counseling Services


265 West Pike St, suite 4, Lawrenceville, GA 30046

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