While some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can help us cope with the pandemic, but it will also prove helpful for improving quality of life in general. The skill is simple, but bu...

April 22, 2020

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the same things over and over without variety will likely lead to a feeling of malaise. We talked about how to use mindfulness with inte...

April 13, 2020

Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some type of job furlough, quarantine, stay-at-home order...and we can likely anticipate several more weeks of this to come. In fact, it...

While the clinical term "sex addiction" is a controversial one, clinical experience clearly shows that some individuals struggle with regulating their sexual behaviors. They engage in behaviors that are either contrary to their core values, high risk, harmful to self o...

September 16, 2018

Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or 2 people out of 10 will experience a clinical episode of depression in their lifetime. Hopefully, if you struggle with depression,...

August 22, 2018

In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are honest with ourselves, many of the areas we want to increase our self-control in (diet, exercise, sleep, etc), we experience a certain...

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Liberating Counseling Services


265 West Pike St, suite 4, Lawrenceville, GA 30046

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