April 29, 2020

During this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been struggling with a number of difficult or unhelpful thoughts. Anxious and worried type thoughts are pretty common these days, as are hopeles...

April 22, 2020

In our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the same things over and over without variety will likely lead to a feeling of malaise. We talked about how to use mindfulness with inte...

While the clinical term "sex addiction" is a controversial one, clinical experience clearly shows that some individuals struggle with regulating their sexual behaviors. They engage in behaviors that are either contrary to their core values, high risk, harmful to self o...

August 22, 2018

In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are honest with ourselves, many of the areas we want to increase our self-control in (diet, exercise, sleep, etc), we experience a certain...

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Liberating Counseling Services

770-284-0906

265 West Pike St, suite 4, Lawrenceville, GA 30046

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